TUNE IN: APPLE PODCASTS | STITCHER | SPOTIFY | AMAZON MUSIC
Ryanne Channell is a grateful believer in Jesus who is passionate about helping women find ultimate mental and physical wellness. She encourages women to seek and know God and grow a deeper relationship with Him by getting into the Bible and walking in His Word. Ryanne is a wife and mom of 3 and host of the Wellness and The Word podcast, where her love for Jesus and her passion for wellness as a holistic health coach collide.
You have probably heard of or even tried meditation before and if you’re anything like me, you may have struggled to get into it at first. It can be difficult to sit down and actually be present without our thoughts flying in a million different directions. But, I remembered that God specifically says that we need to meditate on his word and that’s when I set out on a journey to do just that. It was through that journey that I found Ryanne’s biblical guided meditation and wow…it has done some amazing things for me.
Today, Ryanne is walking us through the benefits of meditation on our mental health, especially when we spend it soaking in God’s word. Not only that, but she actually guides us through a 5 minute meditation! It is SO powerful and you can actually feel God beside us as we absorb all of His goodness and truth.
Tune in to episode #53 of the Stepping Into a Joy Filled Life podcast as Ryanne shares:
- Her journey to holistic health coaching and meditation
- How meditation relates to and improves our mental health
- Helpful meditation tips for beginners
- A POWERFUL 5 minute guided meditation
Connect with Ryanne!
- Hang out on Instagram
- Connect inside Facebook
- Listen to the Wellness and The Word Podcast
