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Jessica Hottle is a faith-based fitness coach, podcast host, best-selling author, and speaker with a heart for teaching women how to dismantle the lies that keep them from healing and wholeness. She is the author of “Own Your Worth,” “A Worthy Wife,” and “Know Your Worth,” and the host of What’s The Truth, a show where she challenges the way her listeners think so they can change the way they live. Her writing has been featured by She Works HIS Way, Cross Training Couture, and Revelation Wellness. When she isn’t writing, speaking, or coaching you can find her enjoying time with her husband Jon, being a momma to their three cats, and spending her free time outside whenever she can (playing golf, hiking, reading, or writing in her journal).
Jessica joins us on the podcast to share the truth about how we can experience joy by healing from our past.
Healing is one of those things that takes time. Some of us may brush it off completely while others may take some time to heal but later on, they get triggered by a certain situation and it brings up all of those hurt feelings again, making us realize that maybe we never really experienced full, complete healing.
Have you ever been there? You’ve gone through something difficult in your life and think you’ve moved on from it but then something happens and you’re immediately flooded with these emotions and wounds from your past. It happens to a lot of us and it’s honestly because we haven’t truly created the space we need to heal.
In today’s episode, Jessica is sharing why it’s so important to create that space for ourselves and how we can partner with God to experience that deep healing work that our brain, body, and soul so desperately needs. She also shares an incredible 5 step process that you can start using whenever you feel that you are being triggered by past wounds and hurt feelings.
These tangible tips will allow you to dig deep in the healing process so you can start to experience true joy!
Tune in to episode #91 of the Stepping Into a Joy Filled Life podcast as Jessica and I discuss:
- Why it’s important to create space to heal
- How to partner with God through the healing process
- 5 steps to take when you’re feeling triggered
- Details on Jessica’s newest book, Face Off With Your Feelings
Connect with Jessica!
- Hang out on Instagram and Facebook
- Check out her website and latest books
- Listen to her podcast, What’s The Truth
