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Prepare your heart and mind to go to a peaceful place… In this actionable *bonus episode* of the Stepping into a Joy Filled Life podcast, Alica Bales and I are discussing the process of “grounding” and we’re not talking about your kids!
What the heck is “grounding?”
Grounding is a recentering of your mind. It’s stopping, or pausing to take yourself out of the rush, hurry, worry or anxiety that you’re experiencing and instead focus on being “in the moment,” a place that is peaceful, calm and fact-based.
Tune in to episode #16 and relax as Alica walks us through the (surprisingly simple!) three-step process of grounding.
**Extra Bonus!** Alica and I teamed up to condense today’s episode into a free download for you! It will walk you through everything she talked about in a very condensed way, leaving you feeling relaxed, peaceful and calm. The Guide to Grounding is waiting for you here.
Take action on your growth journey by downloading my Free eBook “7 Habits of Happiness.” It’s the original Free resource that God planted in my heart for you!
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