Eat This, Not That: How to THRIVE Spiritually and Physically while Cultivating the Fruit of the Spirit

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Kelly Wenner is the founder and creator of Soulstrength Fit, SoulStrength Fit Kids, and host of the podcast Devotionals on the Go. Private trainer, wife, and mom to three girls, Kelly understands the importance of time management and self care for busy moms and makes it her goal to help busy Christian women live strong, vibrant lives.

Alright sweet sisters…you know I am all about intentional living and Kelly Wenner is such a great example of that. From how she spends her time to the ways she helps other busy moms live their best lives, this girl is sharing so much wisdom in today’s episode!

After living several years as a stressed out mama, Kelly found peace during her mornings spent with Jesus and exercise and knew that her morning routine was a necessity in her life. It was then that the seed of her faith-based fitness program was planted.

Kelly is doing a deep dive today into why it’s so important to take care of the body that God gifted us with, from proper nutrition and exercise to getting rid of the negative thoughts and habits we may have developed so we can fully invest in ourselves and truly grow in the Fruit of the Spirit.

She’s sharing some tangible tips on how we can set ourselves up for success as mamas by prioritizing our health to decrease stress and anxiety, better manage our time, and develop patience and self-control.

If you’re struggling with your spiritual and/or physical health, I think you’ll find this episode to be super motivating and full of such good wisdom to help you step into your health journey.

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22-23)

Tune in to episode #102 of the Stepping Into a Joy Filled Life podcast as Kelly and I discuss:

What Soulstrength Fit is and how it got started
How the things we consume affect our spiritual and physical health
How we can use fitness and nutrition as a way to grow in the Fruit of the Spirit
Kelly’s favorite exercises, foods, and tips to set yourself up for success

Connect with Kelly!